Nature offers powerful therapeutic plants, and one of the most beloved in South America is Brazilian Lemon Balm tea (Lippia alba). Known for its citrus–mint aroma and gentle calming effects, this traditional herb has been used for centuries to support sleep, digestion, relaxation, and overall well-being.
In this complete guide, you’ll learn:
- What Brazilian Lemon Balm really is (and how it differs from other “lemon balms”)
- 10 science-supported benefits
- How to prepare the tea correctly
- Tips for safe, effective use
- Who should avoid the plant
If you’re searching for a natural option for sleep, anxiety, digestive comfort, or daily relaxation, this guide is for you.
⚠️ This article does not replace professional medical advice.
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What Is Brazilian Lemon Balm (Lippia alba)?
Before anything else, it’s important to clarify:
Brazilian Lemon Balm (Lippia alba) is NOT the same as Lemongrass (Cymbopogon citratus) — even though both are commonly called “lemon balm” or “erva-cidreira” in Portuguese-speaking countries.
Brazilian Lemon Balm belongs to the Verbenaceae family and has:
- Soft, oval, slightly fuzzy leaves
- A refreshing citrus-mint aroma
- Strong essential oil content
- Long tradition in folk medicine for calming, digestion, and respiratory support
The leaves are typically used for teas, tinctures, and homemade extracts.
10 Proven Benefits of Brazilian Lemon Balm Tea
1. Natural Calming and Anxiety Relief
Lippia alba contains linalool and citral, compounds known for mild sedative and anxiolytic effects. The tea helps calm the central nervous system and reduce physical and mental tension.
2. Supports Restful, High-Quality Sleep
Because of its relaxing properties, the tea is widely used for:
- difficulty falling asleep
- light insomnia
- nighttime restlessness
A cup before bed can promote deeper and more restorative sleep.
3. Relieves Cramps and Digestive Discomfort
Brazilian Lemon Balm has antispasmodic activity, meaning it helps relax gastrointestinal muscles. This makes it especially useful for:
- gas
- stomach cramps
- intestinal spasms
- bloating
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4. Improves Digestion
The tea supports better digestion by helping stimulate enzymes and bile. It’s an excellent choice after heavy or greasy meals.
5. May Help Reduce Blood Pressure (Mild Cases)
Preliminary research indicates that Lippia alba extracts may promote vasodilation, helping lower mild elevation in blood pressure.
People on medication should consult a healthcare provider first.
6. Respiratory Support (Asthma and Bronchitis)
Traditionally, the plant is used to assist with:
- mild asthma
- bronchitis
- nasal congestion
Its mild bronchodilating and expectorant properties can help improve breathing comfort.
7. Anti-inflammatory and Antioxidant Activity
Rich in flavonoids and essential oils, the tea has a gentle anti-inflammatory and antioxidant effect, supporting immune health and reducing day-to-day inflammation.
8. Supports Women’s Health
Traditionally used to:
- ease PMS symptoms
- reduce menstrual cramps
- alleviate stress-related discomfort
Its soothing action makes it especially helpful during menstrual tension.
9. Helps Relieve Stress-Related Headaches
For tension headaches caused by stress, muscle tightness, or anxiety, the tea can offer natural relief.
10. Safe for Daily Use (When Used Correctly)
This is one of the most well-tolerated medicinal herbs in traditional South American use. When consumed in moderate amounts, it can be enjoyed daily.
How to Prepare Brazilian Lemon Balm Tea the Right Way
To maximize its medicinal potential, preparation matters.
Ingredients
- 1 tablespoon fresh leaves
(or 1 teaspoon dried leaves) - 200 ml (about ¾ cup) filtered water
Preparation (Infusion)
- Bring the water to a boil.
- Turn off the heat.
- Add the leaves and cover.
- Steep for 5–10 minutes.
- Strain and enjoy.
Best times to drink
- 30 minutes before bed for sleep and anxiety
- After meals for digestion
Daily limit: 1–2 cups for most adults
If you’d like to refine your technique (ratio, steeping time, infusion vs. decoction), check out the Nutritive Blog guide:
→ How to prepare natural teas
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- CERTIFIED USDA ORGANIC & NON-GMO – All our products are certified USDA Organic and certified Non-GMO. Look for the USDA …
Contraindications and Safety Guidelines
Even though the plant is generally safe, caution is needed in certain cases:
Avoid or consult a professional if you:
- are pregnant or breastfeeding
- take sedatives, antidepressants, or anti-anxiety medications
- have very low blood pressure
- plan to give it to young children
Avoid excessive use
More than 2 cups per day may cause:
- excessive drowsiness
- low blood pressure
- interaction with medications
Always follow your healthcare provider’s guidance.
How to Combine Brazilian Lemon Balm With Other Herbs
Try these popular and effective combinations:
- With chamomile → deeper sleep and relaxation
- With lemongrass → muscle relaxation + anxiety relief
- With fennel → digestion and gas reduction
Frequently Asked Questions (FAQ)
Can I drink it every day?
Yes — in moderate amounts (1–2 cups/day).
What’s the best time to drink it?
At night for sleep or after meals for digestion.
Is it safe for children?
Only in mild amounts and with pediatric guidance.
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Conclusion: A Powerful, Natural Calming Ally
Brazilian Lemon Balm Tea is one of the most versatile and gentle medicinal herbs available. From relaxation and digestive comfort to improved sleep and stress relief, it offers a wide range of benefits with an excellent safety profile when used correctly.
If you’re building a natural wellness routine, this tea deserves a place in your day.
Ready to explore more herbal remedies for emotional balance, digestive comfort, and daily health?
Continue your journey inside the Nutritive Blog!
Prepare your tea the right way
If you plan to use this plant to make tea, use the Nutritive Blog tea infusion timer. Proper infusion time helps preserve active compounds and ensures better results.
Author Box
Written by Alexandre Zorek
Administrator and postgraduate in Botany. Father of Bianca and Beatriz. Passionate about orchids, natural health, photography, and educational content. Alexandre specializes in turning plant science into clear, practical guidance for everyday wellness.
