Avocado Leaf Tea: Benefits and How to Prepare It

Avocado leaf tea, made from the leaves of the avocado tree (Persea americana), is a traditional beverage enjoyed in many cultures.
More than just a natural alternative, it’s part of a long-standing tradition that values plants as allies for health and well-being.

Over time, this tea has found its place in Brazilian kitchens for its simple preparation, gentle aroma, and pleasant flavor — and can be enjoyed both hot or cold.

In this article, you’ll discover the main benefits of avocado leaf tea, its traditional uses, how to prepare it at home, and the essential precautions for safe consumption.

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🌿 Nutritional Table – Avocado Leaves (100 g, raw)

(approximate values – may vary depending on soil, species, and cultivation conditions)

Component	Amount	%DV*
Energy	36 kcal	2%
Carbohydrates	7.0 g	2%
Proteins	2.3 g	3%
Total fat	0.5 g	1%
Dietary fiber	4.0 g	16%
Vitamin C	25 mg	55%
Calcium	110 mg	11%
Magnesium	41 mg	16%
Potassium	340 mg	10%
Iron	0.8 mg	6%

Sources:
– USDA FoodData Central – Avocado leaves (Persea americana)
– Brazilian studies on the chemical composition of avocado leaves (e.g., Chemical Composition of Persea americana Leaves, SciELO Brasil)

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🌱 Benefits and Culinary Curiosities

• Avocado leaves are rich in natural antioxidants, such as flavonoids and phenolic compounds, which help protect cells from oxidative stress.
• They contain minerals like calcium, magnesium, and potassium — essential for maintaining the body’s natural balance.
• In Mexican cuisine, dried leaves are used as a seasoning in traditional dishes, giving them a smoky, slightly anise-like flavor.

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🏺 Traditional and Popular Uses

• In traditional communities, avocado leaf tea is enjoyed as a soothing and digestive infusion.
• Folk medicine cites it as a natural aid for urinary well-being and for that feeling of lightness after meals.
• In parts of Central America, dried leaves are used as an aromatic herb in soups and meats.

⚠️ Important: The effects mentioned are based on traditional use and preliminary studies. They do not replace professional medical or nutritional guidance.

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🍵 Simple Avocado Leaf Tea Recipe

Ingredients:

• 1 tablespoon of dried avocado leaves
• 250 ml (1 cup) of water

Preparation:

1. Heat the water until it begins to boil.
2. Turn off the heat and add the leaves.
3. Cover and steep for 10 minutes.
4. Strain and serve warm.

👉 If you prefer, you can sweeten with honey or enjoy it chilled.

Learn how to make your own natural tea at home!

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🍽️ Culinary and Topical Uses

• In addition to tea, dried avocado leaves can be used as a seasoning for meats, sauces, and stews.
• Some people apply cold avocado tea compresses to the skin as a home practice, although there are not enough clinical studies to confirm its effectiveness.

⚠️ Always test on a small area of skin before external use.

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🧺 Harvesting and Storage

• Leaves can be harvested directly from the tree — choose young, spotless leaves.
• After harvesting, dry them in a well-ventilated and shaded area to preserve their aroma and properties.
• Store in airtight glass jars, away from humidity and direct sunlight.

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❓ Frequently Asked Questions (FAQ)

1. Can I use any avocado leaves to make tea?
Yes, but always choose clean leaves, free from pesticides, and preferably naturally dried.

2. Can I drink avocado leaf tea every day?
Moderate consumption is recommended. There is no scientific consensus on daily doses.

3. Are there any contraindications?
Pregnant and breastfeeding women, as well as people with chronic illnesses, should consult a healthcare professional before using it.

4. Are avocado leaves toxic?
In excess, they may contain persin, a compound that can be harmful in large amounts. Always use small quantities.

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✅ Conclusion

Avocado leaf tea is a traditional drink that blends flavor, culture, and wellness.
Easy to prepare, it can become part of your daily routine as a natural and aromatic option.

👉 Keep exploring Nutritive Blog and discover other articles such as:

• Bay Leaf Tea: Benefits and How to Prepare It
• Maytenus (Espinheira-santa) Tea: Properties and Preparation

⚖️ Disclaimer: This content is for informational purposes only and does not replace professional medical or nutritional advice.

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Prepare your tea the right way

If you plan to use this plant to make tea, use the Nutritive Blog tea infusion timer. Proper infusion time helps preserve active compounds and ensures better results.

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