Glossary
This glossary was created to help you better understand some terms, ingredients, and concepts that frequently appear in our articles.
The idea is that you can consult it whenever you come across a new word and want to know exactly what it means.
A
Astringent – A food or plant that causes a slight contraction of tissues, helping reduce inflammation and control diarrhea.
Healthy eating – A set of balanced eating habits that prioritize natural, minimally processed, and nutrient-rich foods.
Antioxidant – A substance that helps fight free radicals in the body, preventing premature aging and chronic diseases.
B
Beta-carotene – A natural pigment found in orange-colored foods such as carrots and pumpkins, which the body converts into vitamin A.
Well-being – A state of physical, mental, and emotional balance achieved through healthy habits.
C
Medicinal tea – An infusion of leaves, flowers, seeds, or roots with therapeutic properties.
Bioactive compounds – Natural substances found in foods that provide health benefits beyond basic nutritional value.
Natural preservation – Techniques for storing food without the use of artificial preservatives.
D
Detox – The body’s natural process of eliminating toxins; it can be supported by specific foods.
E
Calming effect – The property of certain foods and teas that help reduce anxiety and promote relaxation.
Slow-release energy – Energy that the body absorbs gradually, preventing glucose spikes and providing prolonged satiety.
F
Phytonutrients – Compounds found in plants that protect against diseases and strengthen the body.
Flavonoids – A type of antioxidant found in fruits, vegetables, and teas, with anti-inflammatory and cardiovascular protective effects.
H
Natural hydration – Maintaining proper hydration levels through the consumption of liquids and water-rich foods.
M
Metabolism – The set of chemical reactions that transform food into energy for the body.
Essential minerals – Nutrients such as calcium, iron, magnesium, and potassium, indispensable for proper body function.
N
Nutrients – Essential substances for the body, such as proteins, carbohydrates, fats, vitamins, and minerals.
P
Medicinal plants – Plant species used to prevent or treat health problems.
Prebiotics – Fibers that feed the beneficial bacteria in the intestine, improving gut flora.
Probiotics – Live microorganisms that strengthen intestinal health and immunity.
Anti-inflammatory property – The ability of a food or natural compound to reduce inflammation in the body.
S
Satiety – The feeling of fullness and lack of hunger after eating.
Superfoods – Foods with a high concentration of nutrients and health benefits.
V
Vitamins – Organic compounds essential for the proper functioning of the body, obtained mainly through diet.
